Aromatherapy, Energy Healing & Sacred Ceremonies
Last weekend at the Healing Light Festival, one product kept finding its way into almost every treatment I offered, Deep Blue Rub. Whether someone came in with tight shoulders, achy backs, tired legs, or general discomfort, it was the product … Continued
You know that feeling when the alarm goes off, you squint one eye open and think, surely it can’t be that time already? I think most of us can relate to that, especially at this time of year when it’s … Continued
For me here in Cornwall, January is often one of the coldest, wettest, and sometimes snowiest times of the year. The days are still short, with dark mornings and evenings drawing in early. I find it hard to feel motivated, … Continued
Coming Home to the Water Wild swimming has become one of the most transformative wellbeing practices of my life. It has supported my mental health, soothed my nervous system, and helped me feel deeply connected to nature in a way … Continued
Sleep is one of the foundations of wellbeing. When we are well rested, everything feels more manageable. Our emotions, our energy, our relationships, our work, our ability to show up for our families and for ourselves. Yet sleep is something … Continued
I want to live in a community where I am supported and loved.We are all so disconnected right now. Everyone is on their own.Everyone is struggling.We all speak, but no one talks. As I walked along the beach, my dear … Continued